No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the all the self defense techniques. If everyone waited until they were in "perfect" shape to join jiu-jitsu, no one would start!

No, you are not too old to begin Jiu-Jitsu training. We regularly have students start in their 40's and older. Gracie Jiu Jitsu is a practical and effective art that is based on technique, rather than speed and strengh. Our structure and curriculum are designed to allow for everyone to continue training well into their 60's and even 70's!

"You don't stop training jiu-jitsu when you get old, you get old when you stop training jiu-jitsu" - Helio Gracie

We focus on three things that are not comonly focused on at other Brazilian Jiu-Jitsu Schools.

1. Safety: Most "BJJ" schools are extremely competition driven. The issue that arrises from this type of focus, is a high rate of injury. Apex Jiu Jitsu Academy focuses on safety through a unique approach in its teaching methodologies.

2. Curriculum. We offer a fully structured curriculum from white belt all the way to black belt.

3. Street Effectiveness: In the Fundamental class, our primarily focus is on street effective jiu-jitsu.

Two classes per week are the recommended minimum. As you progress through the ranks you may choose to train more often, 3 - 5 days a week. Either way, a little training is far better than no training at all.

It takes approximately 8 to 10 years to reach black belt with a high level of dedication. But, as we always say, don't worry about the belt, enjoy the journey.

THERE ARE 3 THINGS:

1. Structure. Does the school have a complete curriculum?

2. Safety. Does the school place the highest priority on the students safety?

3. Sanitation. Is the entire school super clean? how often do they sanatize the mat?